Updated May 18, 2022.
Doing needlepoint for hours on end can strain more than your back and, perhaps, your eyesight. The repeated motion can do damage to your hands.
Barbara Bergsten had her yoga instructor, Carol More, guest post on her blog and this post is a real winner.
Visit the post to learn about some simple yoga for your hands that will relieve some of the stress we put on them when we stitch.
About Janet M Perry
Janet Perry is the Internet's leading authority on needlepoint. She designs, teaches and writes, getting raves from her fans for her innovative techniques, extensive knowledge and generous teaching style. A leading writer of stitch guides, she blogs here and lives on an island in the northeast corner of the SF Bay with her family
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