Updated May 18, 2022.
Doing needlepoint for hours on end can strain more than your back and, perhaps, your eyesight. The repeated motion can do damage to your hands.
Barbara Bergsten had her yoga instructor, Carol More, guest post on her blog and this post is a real winner.
Visit the post to learn about some simple yoga for your hands that will relieve some of the stress we put on them when we stitch.